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Sport contributes to the child's development, so much bodily that mental and intellectual. He learns the mastery of oneself to the most turbulent, the confidence to the shiest, the autonomy to the most uncommunicative, the mind of decision to the apprehensive and, especially, the mind and of help to each.
To be efficient, the child must choose her sport according to his personality and his faculties. Before writing down it in a club, follow our advice.
..To every character his sport
* Shy, unobtrusive and missing of confidence in him: a collective sport or of contact (sport of fight, martial art, rugby, handball); * Agitated, not holding in place, presenting unrests of the sleep, meddler, change all and breaking all,: an individual sport (swimming, athletics, gymnastic, cycling, ski); * Reserved, weighted: a discipline of cleverness (ping-pong) or a technical sport (tennis).
..To every age, his disciplines,
To 6-8 years, to privilege the symmetrical individual sports (gymnastic, swimming, ski, dance). from 8 years, to encourage the individual sports of coordination and opposition (tennis, judo, karate, athletics) and team's sports (soccer, basketball, handball, rugby). TO 9-13 years: to begin a sport of staying (jogging, cycling). The child prépubaire possesses its biggest capacities to learn. To privilege the technical and individual aspect of the sporty practice.
..Beware of the excesses!
Is better to limit the length of the sporty practice, included school physical education, to 4-6 o'clock per week for the child of 8 years, 6-8 hs for the young of 12 years, 8-10 hs for the teenager of 14 years. To banish, all exclusive practice of the type pure staying, speed, technique, interminable sets of gestures repeated. The practice must be varied.
..Risks incurred
According to the investigation "accidents of the current life" achieved by the national case of health insurance, sport is at the origin of 44% of the accidents of the daily life of the 10-24 years. One counts 19% of fractures (until 24% in horsemanship and ski) and one doesn't count the hematomas, bruises and other artificial wounds. Yet, not of panic, the kindness of sport are distinctly superior to the risks. To you to warn them by an equipment of security and to heal them while taking care of them correctly.
..The complementarity of the sporty activities
It is necessary to privilege the associations of the type: sport collective individuel/sport, activity wintry estivale/activite, sport of coordination endurance/sport. To modulate according to age, the character and the temperament of the young.
Do good exist and of bad sport for the backbone?
In the mind of the parents, the swimming is the panacea, while tennis and horsemanship are the pet hates. The Dr Marc Hustache varies the question.
The swimming has a favorable action on the column, provided that the sessions are regular and achieved under surveillance of masters swimmers lifesavers, without excess, in a style of swimming most perfect possible and varied, alternating breast stroke, back-stroke and possibly dolphin during the same session.
Tennis, asymmetric sport is incriminated at the time of the apparition of an attitude scoliotique. He is not anything of it!
Horsemanship practiced without excess, in good conditions and with a good technique, encourage the lumbar muscular tonus. The research of "the plate" (right column, shoulders behind, basin forward) has tendency to correct all bad attitude of the column.
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