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1. A source sure of C vitamin per day! The fruits as the kiwi and all citrus fruits (orange, clementine, lemon, grapefruit...) have a skin that allows them a good conservation of the C. vitamin They are eaten also raw, avoiding all destruction of the C vitamin at the time of cooking. This C vitamin that, let's remind it, is anti-fatigue, antistress. 2. Privilege the spices and aromatics. They permit to have the flavors, without adding salt. The spices (paprika, pepper, saffron, cinnamon, curry...) and the aromatic plants (chive, basil, thyme, parsley, rosemary, shallot...) possess multiple virtues, of which the one of easiness the digestion. 3. Allow yourselves of the black chocolate. His magnesium is antistress and anti-fatigue. He is good for the arteries, for the heart and for the state of mind! 4. Eat some tomatoes. They are poor in calories but rich in carotenes, the lycopene, substance antioxydante that protects the arteries and struggle against the cancer. 5. Drink tea, of the soup of vegetables, of the infusions... The consumption of water is often too bass, the recommendations estimate the need in drinks to 1,5 liter. In addition to réhydrater, these drinks have beneficial effects well often on health. 6. Consume a fruit every morning. The organic acids of the fruits open the appetite. They are going to permit to consume a more copious breakfast that will cover all needs of the organism since his wakening (about 25% of the energizing needs of the day). 7. The onion makes strength! His content in sulfur limits the elevation of the sugar rate in blood and has a favorable action on the bacteria of the intestinal tube. His flavonoïdes protects the arteries and his selenium is antivieillissement. 8. Think about the walnuts, hazelnuts and almonds. These dry fruits are sources of "good" greases, of potassium, of fibers, in vitamins of the B group and E. Their consumption decreases the risks of cardiovascular illnesses and is interesting for the intestinal working (to not to eat in excessive quantity!). 9. And why not of the honey? He contains the formic acid that contributes to relieve the sore throats and help to fight against the temporary insomnias. He also controls the intestinal transit. 10. Vary! It is the essential gesture to remain in good health. It is while varying his food that all our needs can be to assure, every food possessing his own wealth. And well evidently, follow the recommendations of the PNNS: 1 to 2 times per day of meat of which 2 fish at least per week, 5 fruits and vegetables per day, of the starchy to every meal, 3 dairy products per day, matters fat and the products sweetened to limit. Without forgetting at least 30 minutes of physical activity per day to remain in good health! 2008-12-25
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