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Wellness Achievement and Maintenance Goals E-mail
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Two goals you might start with are getting well and staying well. Start by asking yourself these questions.

My Wellness

What am I like when I am feeling/doing well?

What are some of the things that help me maintain or regain the quality of life that I like?

What can I do to maintain my wellness?

  • Daily
  • Weekly
  • Monthly

Early Warning Signs

What early warning signs of my illness have I noticed or been told about by others?

  • Feelings
  • Thoughts
  • Emotions
  • Sensations
  • Physical
  • Mental
  • Behavior
  • Actions
  • Words
    •  
      • Who can help me? How can I get in touch with them? What should they say or do?

      • What are some things I can do that might help me feel better?
      • What are the signs that I am in crisis?
      • What are the signs that I need someone to take over making decisions for me and/or take me to the hospital?
      • Which person or people would I prefer help me in crisis?
      • Which medications or treatments are most helpful to me if a crisis occurs?
      • Which medications or treatments should be avoided?
      • Where would I prefer to be treated or hospitalized if that is necessary?
      • Which treatment facilities do I want to avoid?
      • Medications I am currently taking and why:
      • What can others do for me that would help reduce my symptoms or make me more comfortable?
      • How would I like to feel when I have recovered from this crisis?
      • Things I need to do for myself every day while I am recovering from a crisis.
      • Things that can wait until I feel better.

      • What can I do when these warning signs happen?

      Crisis Plan

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