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Do the digestive problems waste me life: How to surmount them to the daily?
The digestive problems can really waste you life if they tend to repeat themselves. How to warn themselves of it? Are there some attitudes to have facing these annoyances? The Doctinauteses give their things to avoid these worries.
How to make when one is often touched by intestinal problems? What are the treatments or the habits to adopt to avoid them?... do The Doctinauteses give their things and tricks on the forum dedicated to this topic.
Chronic diarrhea: supervise your food
Problems digestifsDe numerous people are touched by chronic diarrheas, characterized by several soft stools apparitions within two to three weeks. This illness causes number of questions at the Doctinauteses, as Filledu74: "I endure problems of stomach and gripes regularly. Can you give me of the advice?". First of all, it is necessary to supervise his food. Some food can trigger some crises: "For my part, I don't eat any vegetables otherwise, the following day, I am sick. The only thing that passes, these are the compotes" testifies mimie. In case of diarrheas to repetition, it is required to supervise his régime: generally, he/it is counseled not to consume a too fat, sugary, spicy or too rich food. Exit also the fibrous food, that has for main characteristic the acceleration of the intestinal transit. Like our Doctinaute, avoid the non peeled fruits therefore and the vegetables believed. Also forget the cereals to whole grains and the walnuts, that have the same consequences on our intestines.
Of the tricks that the Doctinauteses exchange themselves on our forums. Spaces confesses to privilege "the cooked a long time carrots, of the non fat meats, little or not of sugar, the black tea, the coke, the apples grated with the peel". The physicians, as for them, advise a régime basis mainly starchy. Professor Beaugerie, hépato-gastro-entérologue to the hospital Saint-Antoine of Paris counseled thus: "It is necessary to eat the starch, rice, the doughs, the potatoes very cooked and very salty". The self-medication facing the intestinal unrests
In case of current diarrheas, several medicines of self-medication are available. The Pr. Beaugerie told us that one can use ralentisseurs of the transit very well if there is not any blood and if there are not any strong fevers. These medicines (containing of the lopéramide) are available in free service in the pharmacies. Speak of it to your pharmacist who will be able to counsel you on the most efficient substances. However, a flat to this type of treatment: this one tackles the symptoms, no to his/her/its reasons. Also, avoid to take them too quickly, because they could prevent the evacuation of the germs if the illness is infectious. Attention to not to pass the dose written down on the note! The soft methods more or less efficient
As alternative, some Doctinauteses let themselves tempt by the natural methods with more or less of happiness. More that to treat the crises, some probiotiques would be efficient enough in prevention. Indeed, some bacteria colonize the intestines, indispensable to the digestion,: it is the intestinal flora. Sometimes, this one depopulates themselves, what can provoke some diarrheas. To take some probiotiques would permit to rebuild it, and therefore to avoid this long-term deterioration. Besides the capsules sold in pharmacy, the dairy products of type yogurts are rich in these natural compounds. There to eat in a balanced manner can prove to be a good means again, to warn the crises to the daily.
Some plants have for virtue to calm the digestive unrests, as the brewings of chamomile or ginger. In the same register, Jean-Marius "uses a decoction of peel of oak and the infusion of deadnettle" to solve his problems of transit. To solve this type of worries, grandmother's things can be sometimes useful.
The last advice comes of yaya98 that recalls that the diarrhea "constitutes an important water loss capable to drag a dehydration and a deficiency in essential mineral salts." It is necessary to drink therefore regularly consequently water. In any case, if your digestive problems last more than 24 hours, consult your physician. It will be able to advise you on the best behavior to adopt facing these annoyances.
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