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The elevators, the parking lots, the rats, the bridges. are as many factors capable to generate some phobias. Often, these irrational fears waste the life of those that stands some. What are the reasons of it? How to make to rid themselves of it? The phobias are irrational, irrational fears and very often considered by the phobic themselves as exaggerated. They are, in general, bound to a situation or a set of situations, to a place or to an object. Unverifiable, they provoke modifications of the behavior at the time of the confrontation with an anxiety or an intense fear. One considers that the fear is abnormally bothersome when there is a suffering, of the loop lines or a modification of the behavior.
Of the phobias under controlDifferent types of phobias exist. They define themselves by the object that triggers the fear. The simple phobias (fear of a thing or a situation) are spilled very since they touch 5 to 10% of the population. They are often without impact, because the people who stand some succeed in controling them. Agoraphobia (fear of the big spaces) concerns 5% of the population. The most serious shapes of phobias notably the social phobias (fear of people, the look and the presence of the other) handicap between 3 to 5% of the French population. They appear by losses important of confidence in itself.
 ..Of the multiple reasons
The origin of the phobias is very variable. They can be bound to traumatic évènements often coming of the childhood or adolescence or the situations of intense fear that has cannot be passed. The social phobias, for example, can be bound to situations lived such in the past in public a hold of speech that is badly himself past. The fears can also get settled progressively with multiple reasons that it is sometimes difficult to determine.
 ..To learn to face his fears
The seniority and the severity of the pathology determine the techniques of care the more adapted. A first consultation with a psychiatrist or a psychologist is necessary in order to analyze the situation. So necessary, your physician will be able to counsel you to follow a therapy, notably a therapy comportementale. The basis of this hold in charge is to act on the reflex of fear in order to modify it and déconditionner so the phobic person. This technique is going to prepare the phobic progressively to réaffronter the situations that caused the unrests.
 ..A progressive treatment
In the case of a fear of the birds for example, the psychiatrist or the psychologist is going to work first in the setting of relaxation sessions on the picture of the animal in question:  how does the patient imagine it him? Work will take place by palliers in order to not to rush the things. He will be about an acceptance of the animal while using photos then by progressive contacts with him. Techniques of control of the anxiety will be able to come to reinforce this work.
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