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Since the morning, you feel a rod behind the nape. Bad night, a little too many stress, bad position of the computer screen.. full factors can be the reason of cervical pains. Here it is of what there to remedy, at least some minutes. And long-term, the exercise that I propose to you can relieve tensions for a long time. Seated very right on the chair, drop the hands along the body. Descend even lower then voluntarily the hands in direction of soil. Already, that pulls a little above the shoulders. These are the trapezes that stretch. In this position, incline the head on the right, as to push the ear on the shoulder. Remain 10 seconds. Restart then on the other hand. The shoulders always very bass. Made the same thing then while leaning the chin against the chest. Finally, still the low shoulders, make small semi-circles of head on one hand then of the other, without passing the head behind. That only takes 5 minutes, hardly. Done every day or even two times per day, these exercises permit to relieve the trapezes, the scalene and all small muscles around the cervical. It is also a good means to relieve his eyes, too long glued before the screen. But that... it is another history!
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