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 In now social, the stomach trouble is really influence mankind healthy a big disease,And may get the stomach inflammation disease in everybody's whole life,The medical expert passes the person that a flood of inquisition discovers 20-40 years old, having more normal the stomach of 47% only.But outbreak age most that digest ulcerate is between 20-50 years old, an influence for periodly exactly the most strong period in labor force, it giving human work bringing cans imagine.Although the stomach trouble is a very familiar disease, clinical experience proof, the stomach trouble is to prevent of, this is to want to be in life to notice ten commandment.  1).The long-term spirit is nervous:The long-term worry anxiously in spirit is nervous,Will pass the brain skin layer affects the plant nervous system, making stomach and intestines function mess, The stomach blood vessel contracts, the stomach acid secretes and pepsin excessive, cause stomach inflammation with the occurrence of the ulcer;  2).The excessiveness is tired:.Excesssive weariness from overwork, will cause the stomach and intestines provide the blood the shortage, the stomach secretes the maladjustment, also willing cause all kinds stomach troubles taken place.  3).Food unbalance:Hungry and satisfied unbalance in food, at hungry stomach hollowness is empty, the stomach acid and pepsin is a bad incitement with stomach wall ;Eat and drink too much at one meal to make again the excesssive expansion in wall in stomach, the food stops over time in stomach over long, this would be agree with stomach to result in the very big disservice.  4).Drink to excess excessively:The alcohol will make the stomach take place the congestion with dropsy, even debauched issue of blood with become the ulcer.Drink over a long period of time the wine return the damage liver, pancreas, causing the alcohol cirrhosis, pancreatitis, these damageses turn over to aggravate the agree with stomach damage again.  5).be addicted to smoking:The smoking will cause the stomach blood vessel contracts, making the prostaglandin in the stomach synthesize the decrease, the prostaglandin is a kind of stomach protection factor, its decrease will make the stomach suffer the disservice.Smoke cigarette to stimulate the stomach acid to secrete with pepsin again, so love the smoke is an important reason to cause every kind of stomach trouble.
 6). strong tea and espresso:strong tea and espresso Is all an axis stimulant,Can pass the nerve glint and directly of influence, make stomach bled.  7).pig out while taking a meal :to peck and swallow slowly benefit to the alimental digest.pig out while taking a meal ,The food has not yet to chew well, certanly will increase the incidence of the stomach and intestines.  8).Go to bed before eating:Go to bed before eating not only affect the sleep, but also will stimulate the stomach acid secretes, inducting the ulcer easily.  9).Do not pay attention to Hygiene:Have found out now ,The Helicobacter pylori  is a chief culprit to cause stomach inflammation, ulcerate to be taken bad with stomach cancer, it can pass the cutlery, toothbrush, kiss etc. to infect mutually.  10).Abuse the medicine:A lot of medicine is agree with stomach to all there is big incitement, long an occurrence for would hurting stomach, causing debauched stomach inflammation, issue of blood stomach inflammation and ulcers.                                                                                                                      2008-12-03
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