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Difficult, when one endures overweight or obesity, to recover good food habits and to eliminate some kilograms. A hold in particular charge seems promising: the thermal cure of thinning. The thermal cures are elected by the French: more than 500 000 people discover every year the care by water. But if one knows their virtues for the cutaneous affections or the articular unrests, one knows less that some cures specialized in the problems of weight. It is the case of Bridles-Les-Bains, to the heart of the Alps. But in practice, how takes place a thermal cure against the weight? A magic water? Above all, the thermalisme is based on an essential element: water! One finds some care thus to facilitate the lymphatic drainage, of the massages to tone up the muscles and to give back to skin a little suppleness, etc. Massages under water, showers to the throw, aérobain and other rejoicings are proposed thus by specialized technicians and physical therapists. The argument put forward by Bridles them Baths, these are of course the particular virtues of his/her water, rich in silicon, that permits to tone up the blood circulation and would act on the deposits cellulitiques. A program adapted But will say yourselves, if the massages were sufficient to lose the weight, it would be known! It is why this downsizing proposes a lot of other care and activities. Thus, besides the usual medical exam, consultations of dietetics are foreseen, in order to determine the food unbalances and to define the caloric needs. Pledge of quality, the programs and the nutritional information are validated by two physicians nutritionists: the Dr Patrick Serog and Thierry Hanhs. Other dawns positive: some interviews shrinks can be proposed, not only to help to defeat unrests of the food behavior, but also to help to recover the esteem of oneself. Without forgetting the physical activity: gym club, exercises in swimming pool. The village to get thinner Here, the cure in herself is at the heart of the care, one of the essential assets of Bridles-Les-Bains, that is that the whole village plays the game! Thus, the hotels propose some menus very alleviated (on average 1 000 Kcal per day!) conceived in collaboration with the establishment of cure. And strength is to note that the chiefs succeed in composing of the varied and good meals in spite of the constraints. A caloric restriction that, it is true, remain difficult to live for the people who suffer from obesity: "one is sometimes to the limit to fall in the apples" confided us one of the persons taking the waters at a spa. A remark by the way, since for the hungers, the fruits are available to volonté.A to note also: the exits and hikes are proposed, as well as of the kitchen courses, of the conferences on the food. Even the house of the press and the pharmacy propose the latest novelties concerning books and other dietary products! Only the two bakeries of Bridles-Les-Bains don't play the game, while offering the persons taking the waters at a spa of excellent Viennese breads. A long-term profit To the final, this thermal cure of thinning is an extremely interesting alternative in the hold in charge of the overweight and the obesity. First, short-term, it permits a loss of weight at the majority of the persons taking the waters at a spa (normal, to one thousand kcal per day.). But the real interest is long-term. This "immersion" in the management of his/her food and the weight permits to fear the key notions better. Because, of the very confession of the persons responsible, "the goal is not to teach to less to eat but to eat" better. And it works: while giving the principles of a more balanced food, while showing that one can feast without too many calories, each can modify its habits. And of the confession of the persons taking the waters at a spa, the effect continues long after the cure: most integrate new food habits and continue to lose the weight in the months that follows. To note: the cure of Bridles-Les-Bains is taken in charge by the social security, under some conditions of course. In this case, it is about a stay of three weeks. But she is open for cures free of one to two weeks, destined to all those that wish to recover the shape. and the line! 2009-02-23
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