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Tired, zonked, exhausted. Strokes of rod to repetitions, lack of energy. Occasional or obstinate, fatigue can sometimes be defeated. The treatments and solutions exist. But attention: there are fatigue and fatigue! It is necessary to distinguish an occasional fatigue imperatively and of short length of which you know the motive (supplementary wage costs, overworking domestic passenger.), of an intense fatigue, that gets settled and persist. Better to resist the occasional fatigueYour boss has just confided you a hot file whose final report is to put back in two days. Guaranteed promotion to the support. In spite of the reduction of the work time, you raise the challenge and don't count your hours anymore. To help you to pass this delicate cape and to fight against the strokes of rod to repetitions, some stimulants and other cocktails vitaminés should be sufficient. Coffee and tea are going to provide you a good fillip, but under the condition to reserve these drinks to the morning or to quite the beginning of the afternoon. Past a certain hour, these nectars risk to stop you completely from sleeping. And your few hours of repairing sleep, even though they are not numerous enough, remain sacred. Some small squares of chocolate can also make some marvels. Rich in phényléthylamine, a molecule to the properties recognized psychostimulantes, the chocolate also contains the caffeine that increases your resistance to fatigue, and of the théobromine, a stimulant of the nervous and cerebral system. Besides, its wealth in magnesium (140 g mg/100), in potassium (400 mg/100g), in phosphor (230mg/100g), in calcium (220mg/100g for the chocolate to milk), and in iron (2,9 mg) make an excellent regenerative food of it. The best ally: your food!
In these moments of occasional overworking, avoid to jump of meals, and tempt to preserve a balanced food. The cool fruits, very rich in C vitamins, must have a major place, as well as the vegetables and the cereals, real energizing food. If that is not sufficient, ask for advice your pharmacist. A supplémentation in C vitamin, a cocktail of vitamins, trace elements and mineral salts, or an anti-asthénique associating glucuronamide, C vitamin and caffeine can be counseled you but for a short length only. Especially, proscribe alcohol and tobacco! These stimulants have a very prompt efficiency. On the other hand, they contribute to damage the vitamins very quickly in the organism. Since the stroke of wadding finished, opt for a good hygiene of life: varied and balanced food, sleep of quality and relaxation. When to consult? If fatigue gets settled, it is imperative to consult your physician. it is the only one capable to put a diagnosis and to value the reasons of your fatigue that can be multiple and often to hide an illness. In this case, the self-medication to big reinforcements of stimulants and cocktails vitaminés is never a good solution. it risks to delay the starting up of a treatment adapted to your case. Most of the time, your physician will prescribe you a complete blood balance. If this balance doesn't translate infection, nor chronic pathology, your physician will continue his detective's investigation that can succeed to the setting in evidence of a depression or a chronic fatigue syndrome. In any case, him only is capable to prescribe you the good treatment that will know how to fight against the diagnosed illness and the associated fatigue. 2009-03-23
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