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Well to sleep, it is essential. Besides, the body doesn't resist the absence of sleep. After three days one notes a fretfulness, a bewilderment, and even of the hallucinations or the motor unrests. All obstinate problem of the sleep causes an overcharge of fatigue. But different types of insomnia exist... A third of the people endure insomnias. Nights to be agitated, days to sleep up: fatigue and nervous tension accumulate, and the vicious circle gets settled. React quickly. You don't manage to lull youYou turn and you return for hours to your bed without finding the sleep. In the evening, you dread the moment to lie down you, because you know that the script is going to reproduce. The explanation: you are probably part of the anxieux(ses), that, even unconsciously, fear the sleep. Without the knowledge, you condition yourselves negatively, persuadé(e) not to lull you. Our advice: avoid the exciting (coffee, tea, C vitamin) the afternoon, and the physical or intellectual activities (sport, television, papers to fill) before going in bed. Don't go to bed too early, but don't miss your hour of endormissement . In bed, relax yourselves, breathe quietly and make the emptiness in your head. The training of relaxation techniques comportementales by specialists can help you.Can refer to Five rules to sleep well. You are baffledYounger, you could lie down whenever, to lull you of a lead sleep and to wake you some hours later up, in full shape. Today, you pay dear the least irregularity, and don't arrive to catch up, the weekend, your debt of sleep. The explanation: young babies, work of night, revisions or fiestas, the odd timetables disrupt our reference marks jour/nuit and af fect the rhythms natural of the organism. The effects on the sleep are disastrous, and more one ages, less the organism adjusts. Our advice: hand yourselves in phase: raise yourselves every morning at the same hour, whatever is your hour of the bedtime (every day, weekend understood) to wedge you on your natural cycles. Avoid the fat mornings: they disturb the organism and, paradoxically, tire more that they don't rest. If you stayed up late, lie down yourselves a little earlier in the evening following or offer yourselves a small recuperator catnap (about 20 minutes). You wake up to the dawnsYou fall asleep well, but you wake up too early, don't succeed in diving again and finish by having a parallel life (to raise, reading, television, work.). You lay down again two hours later and you wake up washed, without courage to raise you. The explanation: a lot more frequent than one believes it (a case out of 5), this insomnia sometimes reveals a beginning of depression. Our advice: above all, it is necessary to treat your possible beginning of depression. Consult a psychiatrist quickly, he will prescribe you some medicines (that will re-establish the sleep), and will propose you a therapy to evacuate your sufferings. You don't manage to recoverYou sink eight hours per night, or even more, but you prick the nose all day. Nothing avails, even though you sleep more! The one or the one that shares your bed signals you that you snore and you agitate a lot. The explanation: you present "apneas" of the sleep maybe (1 case of insomnia out of 10). It is about breathing stops during several score seconds, that especially occur toward about forty, often at those that present an overweight. Other possibility: of the periodic movements of the legs (the syndrome "of the legs without rest"), often hereditary. Our advice: to treat your unrests consult your physician, who will address you at a center of exploration of the sleep to confirm the diagnosis. In any case, don't hesitate to inform you in a hospital close to your domicile. Consultations of the sleep exist in nearly all establishments of the big cities.                                                                                                                          2009-04-09
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