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Do you fight constantly with your pillow and find that the sleep is for you a nightmare? But know yourselves these enemies who risk to hold you up all night. ? Some advice to avoid the false notes in the evening come. To defeat your problems of sleep, know how to distinguish your adversaries! No to the television in the roomAs all stimulating activities that divert the bed and the room of their function first. One of the first things that the specialists of the sleep make in case of insomnia is to send back the station in another piece! No excess of drink!If it can facilitate the endormissement, it is, actually, a "false friend", because it procures a sleep of bad quality and broken up. Silence!To sleep well, it is necessary to sleep in calmness: good acoustic insulation (especially if one sleeps side kicks), and plugs of ears when one has the misfortune to share his quilt with a snorer. Finished the fat mornings.As astonishing as it can appear, they tire more that something else. Of course, you "can gather" one hour of sleep Sunday, but don't remain in bed until noon. While knowing how to identify these friends and adversaries of your sleep, you should finally sleep on your two ears. 2009-04-13 
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