Tools:Exercise for suitable heart rate

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To help those who like to exercise control of the heart rate in the appropriate period of fat in order to achieve the best possible campaign results.

Man Heart rate Cross Reference Table

		Rehabilitation	Weight loss	Aerobic	exercise	Strenuous	exercise	Extreme	Sports
age	Maximal heart rate	60%~	70%	70%~	80%	80%~	90%	90%~	100%
20	200	120	140	140	160	160	180	180	200
25	195	117	137	137	156	156	176	176	195
30	190	114	133	133	152	152	171	171	190
35	185	111	130	130	148	148	167	167	185
40	180	108	126	126	144	144	162	162	180
45	175	105	123	123	140	140	158	158	175
50	170	102	119	119	136	136	153	153	170
55	165	99	116	116	132	132	149	149	165
60	160	96	112	112	128	128	144	144	160
65	155	93	109	109	124	124	140	140	155

Woman Heart rate Cross Reference Table

		Rehabilitation	Weight loss	Aerobic	exercise	Strenuous	exercise	Extreme	Sports
age	Maximal heart rate	60%~	70%	70%~	80%	80%~	90%	90%~	100%
20	206	124	144	144	165	165	185	185	206
25	201	121	141	141	161	161	181	181	201
30	196	118	137	137	157	157	176	176	196
35	191	115	134	134	153	153	172	172	191
40	186	112	130	130	149	149	167	167	186
45	181	109	127	127	145	145	163	163	181
50	176	106	123	123	141	141	158	158	176
55	171	103	120	120	137	137	154	154	171
60	166	100	116	116	133	133	149	149	166
65	161	97	113	113	129	129	145	145	161

1.Ask yourself, and now intend to do the main type of exercise? Combined with their age and sex, in the table to find a suitable heart rate range.

2.If you already know their own heart rate, can be found engaged in the type of movement.

3.For patients with certain diseases, such as high blood pressure patients are taking, etc., should be carried out under the guidance of doctors training, heart rate also needs to be done accordingly.

2009-06-09