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Osteoarthritis patients who seriously interfered with daily life, to the tremendous suffering patients, family members also had a lot of time taking care of the passage of time or even lead to family problems, then what kind of factors that lead to osteoarthritis it? How do we prevent it? The three most common factors are: age, weight, occupation. First of all, osteoarthritis has a very clear high-risk groups aged 60 or older, 50% chance of being troubled by osteoarthritis. Especially the women, postmenopausal estrogen rapid decline will lead to increased bone loss, joint easier to go wrong. Second, the weight is also a lot of elderly people overlook one important factor. After many years of clinical experience, the elderly more prone to overweight osteoarthritis. The elderly due to bone loss, joint lubrication reduced ability to exercise capacity has declined, being overweight will directly increase the pressure on joints, leading to the occurrence of arthritis. Finally, certain occupations are also high incidence of osteoarthritis of the crowd, the most obvious is that athletes, especially the ice-skating, skiing and other athletes, because of long years of high-intensity training and competition, joint wear and tear is very serious Osteoarthritis is a graded, in varying degrees, if there is expert guidance, it can block its development. Osteoarthritis of the elderly as high risk, there is no routine health care and prevention at all? High-risk patients with patellar joint most likely to wear, when squatting, knee pressure is 6 times under normal circumstances, osteoporosis, or older people should try to avoid squat, so as not to deepen their understanding of joint wear and tear, evoked bone disease. Moreover, the elderly living in cities up and down stairs frequently, then the pressure on joints will be increased, can easily lead to joint disease. In any case, sports Prevention is the best weapon of osteoarthritis. Exercise can enhance the elderly digestion, absorption, respiration, movement and other body systems. Methods in sports, we do not inconvenience the elderly climbing legs, but not no mountain climbing, mountain slope to select slow, not too far from the fresh air of the place, and frequency should not be too fast, Man Buzou can. Compared to mountain climbing, the most simple way is to walk, according to research, the elderly walk 1.5 kilometers a day, that is, 3 li is sufficient, in accordance with the normal pace into the whole, do not deliberately speed up or slow down.  Also, older people can swim workout, swimming is a very good full-body workout. Flow and pressure can help the body massage in various joints, and swimming, the body floating in the water all year round in a high state of human ankle, knee, hip joints will relax the whole body, especially the pressure of lower limbs greatly reduce the while exercising the muscles to relax joints belonging to the elderly approach the ideal exercise. At the same time, we would like to remind the elderly in physical exercise, we must do what, do not force themselves, must achieve a certain goal, when they feel unwell or tired should pay attention to rest. Over-training effect of exercise is not only pleasant, but also the physical vulnerability of older persons hurt. In addition to sports, for the hope that calcium diet to prevent, treat patients with osteoarthritis who is. Calcium is also a lot of food options, seafood, soy products, dairy products, black sesame seeds are a good choice, seafood calcium are more abundant glial component of bones and joints is very good. 2010-02-12
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