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Bones need calcium and vitamin D to grow and reach their full strength. Keeping your bones strong with exercise may also help prevent fractures. Calcium carbonate in the absorption rate highest, adult use is more also. But the body to absorb calcium a process, in the role of stomach acid calcium carbonate will become the next part of calcium chloride, into the intestine can form calcium phosphate, these calcium salt difficult to absorb, and restrain bowel peristalsis, may cause constipation. Especially for old people or lack of dietary fiber diet of people, this kind of circumstance is much. Advice when drink yoghurt in calcium, it contains the lactic acid and calcium binding, can promote calcium absorption. The yogurt also contains a number of active lactobacillus, can promote gastrointestinal peristalsis, relieve constipation. Next to increase the crude fiber intake, including crude fiber more vegetables are frozen, broccoli, cabbage, rape, nuts including crude fiber more have black sesame seed, pine nuts and almonds, a fruit including apples, pears, cherry, red jujube, pomegranate. Encourage the old people drink more water, walk, exercise more, to prevent constipation are good. In addition to pay attention, calcium tablet too big can also cause reinforcing constipation, generally every time taking should not be more than 500 mg. Eat calcium tablet would trigger a constipation? Yes. Therefore, in be careful when eat calcium tablet causes constipation, reasonable take calcium tablet, reduce the disease. 2011-12-01
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