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After performing a very strenuous task, all experience fatigue regardless how healthy one is. It is normal that everyone experience such fatigue at some stage. Chronic Fatigue is a complex disorder. However if a person continued to suffer from severe fatigue for more than six months, he/she may be affected by a more serious condition called chronic fatigue immunodeficiency. Causes of Chronic Fatigue ImmunodeficiencyThere is no specific cause for this syndrome. Usually it occurs due to previous infection. Person who is suffering from CFS is chronically exhausted and fatigued and it may sometimes lasts for more than six months. It is believed to be triggered by viral infection such as flu. Other health issues that may result in chronic fatigue immunodeficiency include yeast infection, hypoglycemia, hypothyroid and hormonal issues. Some viral and bacterial infection also causes chronic fatigue. Over training of body and mind also suffer from such disorder. There are some psychological causes like depression, anxiety and people suffering from such severe depression are also stricken by fatigue disorder. It is believed that it is the role of the immune system, the nervous system and endocrine system. Symptoms and TreatmentThe symptoms of the problem are different for each person. The symptoms include the main component fatigue. Persons suffering from this syndrome experience tiredness in spite of having had rested for long time. Common symptoms may include sore throat, tender lymph nodes, muscle pain, multi joint pain, short term memory, dizziness. Diagnosis is very difficult and there is no specific medical test. Physiotherapy, dietary suppleness, antidepressants are used to treat the problem. Cognitive behavioral therapy helps the patients to know their individual symptoms and come up with strategies to deal with them. Since Chronic Fatigue Immunodeficiency is linked to viral infection, one can decrease the severity of the disorder through natural remedies. Eating healthy, well balanced diet that is comprised of fruits, vegetables, lean meat, protein sources helps to conquer the condition. Engaging in physical activities and regular exercise helps to combat the fatigue condition. Tips to overcome CFSEat well balanced, healthy diet. Foods that are packed with sugar and salt make you more lethargic and sluggish. Consuming plenty of fruits and vegetable make you energetic and helps to stay healthy.
Live a stress free life and follow regular exercise routine. Meditation and aromatherapy help to bring down stress level and help to relax after a demanding day. 2012-01-31
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