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Vitamin C is a water-soluble vitamin. Vitamin C (ascorbic acid) assists the body in the production of collagen, a basic component of connective tissues. Vitamin C is also important in wound healing as a natural antihistamine, fighting viruses, and aids in the formation of liver bile. Collagen is an important structural element in blood vessel walls, gums, and bones. Vitamin C also acts as an antioxidant, scavenging potentially harmful molecules called free radicals. Vitamin C could help reduce some of the complications associated with diabetes. Vitamin C is most commonly known for aiding in the function of the immune system. Maintaining healthy vitamin C levels during the cold season can keep you healthier during the time when the immune system may be weaker. Depression and stress is also known to decrease vitamin C in the body. Thus depressed and stressed individuals also require greater amount of vitamin C. Vitamin C is obtainable from many types of fruits and vegetables. In dietary supplements, it typically is sold in the form of ascorbic acid, calcium ascorbate , sodium ascorbate, or a combination of these forms. Vitamin C also keeps your gums healthy. People with lack of Vitamin C often develop black, swollen gums otherwise known as scurvy. The best sources of vitamin C are fruits and vegetables. Citrus fruits are most famous for their vitamin C content, but vitamin C can also be found in vegetables such as red peppers and cauliflower. Persons who take analgesics, anticoagulants, antidepressants, oral contraceptives require more amount as these drugs reduces vitamin C levels in the body. People who live in polluted areas and second hand smokers as pollution and second hand smoke stress the immune system, thus decreasing the vitamin C levels in the body. Benefits of Vitamin C Tips1. Vitamin C helps produce collagen, a protein needed to develop and maintain healthy teeth. 2. Vitamin C could help reduce some of the complications associated with diabetes. 3. Vitamin C is most commonly known for aiding in the function of the immune system. 4. Vitamin C is a water-soluble vitamin, otherwise known as ascorbic acid. 5. Vitamin C is an antioxidant and can protect your body from free radicals, which may cause heart disease and cancer. 6. Vitamin C is responsible for producing collagen. Collagen is present in your muscles and bones. 7. Vitamin C helps your immune system. It helps you heal from scrapes and bruises. 8. Vitamin C is good for protecting your body. For vegetarians it is even healthier.
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