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Prostate disease is plagued men's health, one of the three diseases. In recent years, the incidence of prostate disease, a rapid increase, but tends to younger age of onset of chronic prostatitis in young adults in the incidence rate as high as 25% -40%. Inflammation of the prostate can affect the normal function of the prostate, the secretory function of its place obstacles, while semen contaminated, thereby affecting sperm motility, resulting in reduced fertility; about 30% of male infertility is caused by acute and chronic prostatitis . Moreover, the general prostate disease, a delayed time and again, again and again did not complete treatment, and even lead to evil, become a prostate cancer, leading to life-threatening. For the treatment of prostate disease, the patient to the hospital in addition to an active routine treatment, but also special attention to prostate self-care. Here we give some of the prostate health care proposals: 1. More physical activity to improve disease resistance: the weather is cold when you do a good job precautionary measures to prevent colds. 2.Do not be too tired: Excessive exertion will Haoshang in the gas, the gas shortage can cause inability to urinate may cause the symptoms of dysuria. 3.Drink plenty of water: Drink 2-2.5 liters of tea a day can play on the urinary tract voiding the role of mechanical washing, rinsing prostate bacteria. High concentrations in the urine would stimulate the prostate produce some long-term adverse harmful to stimulate the prostate. The water can not only dilute the blood can also be an effective concentration of dilute urine. Should be more water during the day, night, drink plenty of water should also be appropriate.
4.Do not holding back urine: holding back urine can cause bladder over-filling, so that the bladder detrusor tension weakening caused by difficulty in urination are likely to cause acute urinary retention. 5.Bogey drinking, less smoking: drinking prostate and bladder neck can easily understood congestion and edema induced by acute urinary retention. 6.Do not eat spicy food: spicy spicy food, can cause genital congestion, but also cause hemorrhoids, constipation symptoms get worse, oppression in the prostate, increased urination difficult. To drink less coffee, Eat oranges, orange juice and other acidic foods strong, and Eat less sugar and refined flour. In order to avoid repeated congestive prostate and bladder neck, adding the feeling of local pain. Since constipation may aggravate the symptoms of prostate bulge, it usually should eat more vegetables and fruit, reduce the incidence of constipation. 7.Moderate sexual life: Experts explained that sexual restraint is mainly refers to the control, not over, rather than abstinence. Abstinence and indulgence to the body while not harm large, but would not be beneficial to the body. Because abstinence can lead to a large number of prostatic fluid accumulation in the acinar and duct, the cause prostate swelling, severe cases can cause perineal discomfort, a sense of pressure. The moderate a regular sex life can be prostatic fluid excretion, so that the extent of the prostate to reduce swelling. Therefore, from this perspective, regular sex life to the rehabilitation of chronic prostatitis is helpful. 8.Moderate masturbation: If you masturbate too often, once per day, then can cause infection of the male reproductive system, it has two reasons: first, the relative sense, masturbation is an unclean sex. It is through the foreskin and the glans of friction to achieve orgasm, the bacteria easily invade the urethra, eventually leading to prostatitis; second, masturbation can be compared with normal sexual genitalia and reproductive system stronger degree of congestion. Therefore, excessive masturbation, frequent masturbation, masturbation intensity will induce prostatitis  9.Avoid sedentary: sitting for too long the soft sofa, surrounded by pressure on the scrotum was not the normal temperature regulation, resulting in testicular temperature to rise. Testicular germ cells are very sensitive to temperature, the temperature is too high, will be significantly detrimental to spermatogenesis is not conducive to sperm production, which could also affect fertility. So, to say, men should not be sedentary for long periods sofa, sitting on the sofa is too soft, it is best covered with a layer of hard cushion to improve the temperature of the scrotum and testis regulate blood circulation, thereby protecting the man's sexual function and reproductive function. Usually best to sit wooden stool, long-distance driving a car when the soft seat in the car, adding a layer of hard bamboo mat, to prevent the whole bottom to fall into the trap, as well as greater pressure on the prostate. Cycling caused by prostatitis, the most important is to adjust the location of a good seat, height is moderate, the best choice of seat cushion, seat should be slightly lower than the rear of the front. Male friends to get their own against the disease, prostate trouble, in addition to doing a good job outside of the above-mentioned routine health care, but also keep in mind his physical condition if it is found following a problem, they should in time to the formal professional hospital in order to avoid to delay treatment to give himself more pain and suffering. 2010-03-12
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