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Smoking reduce the life expectancy , exercise increased the life expectancy, which is the health of the people all know the theory, but actually affect people's life there are many factors. So let us assume that their average life expectancy was 70 years old, take a look at the basis of this figure with what addition and subtraction on the right. 1. living in the room could see the landscape can increase the life expectancy of two years Studies have shown, and living in a wall only to see patients in the ward compared to living in the window to enjoy the beauty of the ward, the rehabilitation of efficiency would be greatly enhanced discharged earlier also. Beauty can also help people to improve mood, eliminate depression, become optimistic. If your window is indeed difficult to say "beautiful," like to use their own pictures and photographs decorate the room now. 2.ridden chores to reduce the life of one year Whether it is the need to care too much wealth, or a huge amount of debt was the debt collection, the Service will be complicated for most people to feel anxiety and depression, so that the consequences of the natural heart rate is accelerated, high blood pressure, the pressure at the same time hormones epinephrine and corticosterone Alcohol will also cause harm to humans. 3. feeding pets, 1 year increase in life expectancy Pet the number of people who see a doctor much less to ordinary people, and not vulnerable to the intrusion of depression. Custody of pets to accompany the side, the human heart rate and blood pressure will decrease. U.S. study shows a high blood pressure, sex stockbroker accept different stress tests, the pet's heart rate and blood pressure were significantly lower than the stability of other tests. 4. quality of sex life, an increase in life expectancy 4 years Often to enjoy the orgasm (at least twice a week) of male premature deaths, less than half the opportunity to ordinary people, in particular, brought about by the death of a heart attack. High ejaculation frequency may also reduce the risk of prostate cancer. Partner due to premature ejaculation, impotence can not enjoy the sexual pleasure of women who will be a higher risk of heart disease. 5. noise pollution, reduce the life of 1 year 3% of coronary heart disease, the deceased are due to long-term exposure to traffic noise environment. Noise to create the body of stress hormones cause long-term state of alert, even in sleep, is no exception, which changes the heart and blood vessels, causing high blood pressure, heart disease or stroke. 6. as women, to increase life expectancy 10 years Almost any country women live longer than men, some can be longer than average life expectancy of males 10%. In addition to environmental and genetic factors, men with androgen short-lived to a certain extent related to the decision androgen aggressive male sexual behavior and competition, so they are more likely to experience premature from violence, accidents and deaths caused by risky. Androgen heart will be useful to reduce the cholesterol level, while the female body, estrogen will be beneficial to increase the level of cholesterol.
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