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Osteoporosis is a common disease in the elderly, frequently-occurring disease. How to prevent osteoporosis? Osteoporosis got how to do this? We will give appropriate suggestion is 10 not 10. 1. Appropriate low-salt diet, a daily intake of salt, not more than 5 grams. Should not be salty diet, eating pickles and other foods. 2.Appropriate amount of protein intake of foods. Adult daily amount of protein intake should be 1.2 grams / kg body weight. Should not be over-the pursuit of high-protein diet. 3.Appropriate intake of naturally rich in calcium, phosphorus, iron, zinc and other minerals and vitamin D in foods such as soy products, dairy products, seafood, green leafy vegetables, algae, bacteria, lean meat and so on. Should not eclipse or over-reliance on supplements and health products. 4.Should undertake a comprehensive treatment, such as nutrition, exercise, drugs and physical therapy, regular review of my own therapeutic effect. Preventive treatment should not be passive resistance or just simply use large doses of calcium drug. 5.Should be checking regularly to the hospital for bone mineral density, bone mineral density and the emergence of lower back and joint pain, make a timely manner to inhibit bone loss, promote bone formation drug treatment. Should not abuse of painkillers and hormone class medicine. 6.Should maintain a correct sitting, standing and walking posture, exercise balance. Prevention of osteoporosis should not be bending, arched, or favors heavy objects. To avoid falling. 7.Should wear comfortable, soft, underwear and shoes. Prevention of osteoporosis should not wear tight-fitting, excellent clothes, to avoid affecting the sitting, walking joint function. 8.It should be appropriately sex life. Prevention of osteoporosis should not close themselves off. 9.Appropriate for their own health status to participate in outdoor sports, such as walking, tai chi, playing croquet, dancing and so on. Prevention of osteoporosis is not suitable for strenuous exercise overload. Continuous movement, preferably no more than 2 hours. 10.Advised to develop good habits. Not smoking, excessive alcohol consumption, drinking coffee and carbonated drinks. 2010-03-19
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