|
The bone spur without any symptoms, this and related to the movement, no matter have bone spurs in the patients should pay attention movement way, way of life. The tips avoid the pain of bone spur 1.Moderate exercise:Participate in regular physical exercise people bone brawnier, even for a bone spur and pain, pain will also much less. Instead, not sports muscle blood vbi, often cause muscle atrophy, lack of nutrition in the muscle decreased elasticity, once sicken pain more intense. So, is there any symptoms of the long bone spur need to exercise, but at the same time, sports want right amount, long-term, severe, overload movement or work to increase the bone spur instead illness, sports when oneself feel tired, be about to stop. In addition, secure for a long time in a position, should pay attention to transform posture, so that stimulate the joints, cause strain. For pain type the bone spur, if is in pain episode, want to reduce the level of activity, this time the joints involved only suitable for bed rest, through the rest to reduce the burden to stimulate the mechanical joint, not only to prevent further aggravated symptoms, but also benefits the dissipation of inflammation.  2.Avoid obesity:Keep your weight is to prevent the bone spur the important link of the pain. Fat person appear more bone spurs in the knee joint, compared to the same standard weight so but, obese patients need longer time to treatment, restore the more slowly. Reason is weight increased the burden of the knee joint, wear and damage will also be more big. 3.A balanced diet: patients pay attention from the food in get nutrition, can slow down the bones, speed up the inflammatory response bone strain recovery. LuZhenHe suggest, that was more rich in anti-oxidants food such as mango, papaya, melon, grapes, orange, pineapple, banana, strawberry, tomatoes, these cabbages, potatoes and so on. Eating foods high in calcium, like milk, eggs, and more food and, when necessary, to add bean calcium. 4.Cure joint injury: the bone spur often and homografting has a direct relation. If intra-articular fractures of the patients can be treated, can avoid traumatic arthritis and joints of the bone spur happen. 2011-08-31
|
