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Garlic aka gourd, is a liliaceous plant roots, its warm, spicy taste, contains allicin has a strong bactericidal effect, the bacterial, fungal and protozoan infection has obvious therapeutic and preventive value. Ming Li Shizhen" compendium of Materia Medica" said:" the strong garlic gas fumes, through the orifices of internal organs, to cold, evil, monarch, eliminating swelling and pain of patients, this work also meat product." The ancient Greek athletes will garlic as a health food, the ancient Romans used garlic for colds, asthma, measles, convulsions and other disease curative effect is very good. In fifth Century, the Indians found that eating garlic can enhance the intellectual, voice loud. Anti aging Garlic can promote blood circulation; egg yolk contains rich vitamin E, can inhibit the activity of acid, reduce vascular and skin aging. Both with complementary advantages, can play a good anti-aging effects ( vascular and skin ), but also on the fear of cold treatment or beauty has many benefits.
Recommended to eat: in mashed garlic stir in egg yolks, then simmer slowly fry. Fatigue resistance Studies have found that pork is rich in vitamin B1 food, vitamin B1 and garlic contains allicin combined together, can play a good role to eliminate fatigue, restore physical function. Recommend eating: eating. The best edible garlic mash, rather than with a knife cut into powder; garlic to the room temperature 10-15 minutes, let the alliin and garlic enzyme in the air fully combined to produce the best effect of allicin before eating. The improvement of glucose metabolism Research confirms, eating raw garlic may promote insulin secretion and increased tissue cells to use glucose levels, thereby reducing the blood glucose level. And water spinach also can reduce blood sugar, diabetes dietotherapy beautiful greens. In the cold water spinach adding raw garlic, two common function at the same time, also in the cold garlic. Recommend eating: garlic salad greens Anti allergy Every day eat raw garlic can reduce the allergic reaction degree, especially caused by temperature change allergy. The best way is to allergy season began last few weeks raw garlic. Sensitive teeth: every day with raw garlic on the tooth surface of the sensitive point friction for several minutes, garlic allicin can reduce the tooth sensitivity. Allergic rhinitis : garlic, a pound, with the clean bean bag cloth, squeeze out the garlic juice drops into each nose hole to two drops, and then hand pressure nasal fan makes its nostrils are adhered to the garlic juice, light one, or two times more. 2011-09-01
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