Ten advice to defeat fatigue

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Certainly, fatigue is well often inherent to our life style. Overworking and stress are the offending principals of it. Before jumping on your cocktails vitamines and other stimulants, learn to rest you therefore. Some advice of life hygiene is sufficient, most of the time, to let fatigue in its door.

To warn fatigue is the best weapon to avoid that it doesn't get settled. Again it is necessary to know how to make it.

1 - in the evening, eat light

To the copious dinner, prefer a breakfast rich in energizing contributions and in vitamins. One dinner too rich risk to harm to the quality of your sleep. And a good repairing sleep remained your best ally to avoid fatigue.

2 - have a varied and balanced food

Our food must cover all our daily needs in proteins, vitamins, mineral salts and trace elements. If your food is varied insufficiently and balanced, the deficiencies watch you. They are the worse hostile of your shape and the best friend of fatigue!

3 - well to sleep

Nor too much, nor too little and especially regularly. Adapt your night to your own needs. Some need 6 hours of sleep to be in good shape, when 8 at 10 o'clock are necessary to others.

4 - to respect the regular timetables and your own rhythms of sleep

Nothing worse that to lie down to irregular timetables. Our biologic clock is then greatly manhandled and the unavoidable fatigue. In the evening, since the first yawning, wallow yourselves under your quilt. Don't try to resist and to fight against the sleep. If you let spend the good moment to lull you, you risk to wait about two hours before can taste the pleasures of the sleep again. And your wakening will only be more difficult of it.

5 - make the emptiness before sleeping

Useless to bring your boss, your children and all your worries in your bed. It is necessary that your daily preoccupations remain to the doorstep of your room, that must remain a quiet place. Every thing in its time.

6 - know to delegate

The overworking always generates fatigue. Learn to surround you with people to which you grant all your confidence and rest yourselves, the most possible, on your collaborators or on your setting. No one is indispensable.

7 - organize yourselves

Your weekend always looks like a marathon. You link household, ironing, shopping, school duties, professional files to finish, to dine with the friends, exits, spectacles. and Monday, you are not able to some anymore. Try to distribute some tasks in the week, imply your partner, manufacture yourselves a weekly planning alternating moment of rest and activity. And keep of true moments of détente and leisures the weekend.

8 - make sport and the exercise

Fatigue is as often bound to one too sedentary and enclosed life. To your computer, prefer a big walk in full air or practice your favorite sport reasonably.

9 - know to say no to your children

Our charming blond heads know very well how to monopolize us. Then if you don't have only one minute anymore to blow, dare to affirm your need of rest. Counsel their to take a good book and make in as much.

10 - relax yourselves

A good bath, some abdominal breathings, a massage with your partner. be of excellent anti-stress methods and anti-fatigue of which it would be a pity to go without!

2009-03-17