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The ideas received on stress are numerous but not always exact. Small magazine of the general principles. 1 - stress tires True.Facing a permanent and repetitive solicitation, our organism draws without relaxation in his energizing reserves and struggle to adjust. If our hygiene of life is bad, our body doesn't find the necessary fuel and tomb anymore in breakdown. You feel fatigue then, that in some cases of lasting stress won't be repaired by the sleep. It agrees in this case to restructure his sleep, that is to say to recover his own rhythm, his own internal clock. For it, useless to sleep more, he agrees rightly to sleep better: lie down yourselves and raise yourselves at regular hours, don't take exciting before going in bed. 2 - a food unbalance encourages stress True.Our way of thinking, of our physical and biologic health depends to feel, to discern. For it, it is necessary to be careful to maintain a food balance between the different nutriments that we ingest. Prefer the slow sugars (cereals, potatoes, doughs, rice.) rather than sugar or the pastry. Decrease the greases and prefer the plant greases. Be careful to consume "good" proteins sufficiently (pitch, meats, eggs, milks). 3 - and vice versa, stress drives to ominous food behaviors True. The loss of the rhythm of the meals, the erosion, the lunches took on the inch in bad conditions. are behaviors led by stress. The chosen food is mainly those that we feel like thimble stresses: fast sugars, sodas, greases. because they give us pleasure. One will never say it enough, re balances your food and take the time to eat, while choosing a quiet, moderate place and that permits you to be sat. The meal is a true moment of détente for your organism. 4 - the chocolate and in a more general manner sweets are anti-stress foods Forgery. They belong to the category of the fast sugars that wants to say that they pass directly in blood while giving a quasi-immediate fillip but of short length. He agrees to privilege the slow sugars that they act on the long term. Sugars present nevertheless the advantage to make pleasure, what we search for when stress wins us. Nevertheless, they make enlarge if they are consumed more that of reason. 5 - the consumption of thimble tobacco stresses Forgery. At some people, tobacco has the power to lower the level of stress and to give a fillip. Tobacco is an exciting that the cardiac frequency and the arterial tension increase. To term, on the other hand, he asphyxiates our blood and in particular the one that irrigates the brain. It is a" false tranquilizer" that leads a dangerous dependence phenomenon to term for the organism. He is to banish for the same reason as the exciting others: coffee, tea. 6 - stress entails some deficiencies in vitamins and in trace elements Forgery. Stress doesn't have a direct impact on the rates of vitamins and present trace elements in the organism. these are the food unbalances led by a state of stress that can drive to deficiencies. To take a nutritional complement will only answer punctually this unbalance without acting on the long term. The hold of a complement vitaminique must, otherwise, to be decided by your physician and done under his surveillance because the presence of some molecules in too strong quantities in blood can be ominous for the organism. 2009-07-14
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