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Decline in sperm quality of men we all know, has become a fact, the proportion of infertile men is also increasing. Men want to be father, must have everyday health care. Vitamin E is a fat-soluble vitamins, has anti-sterility effect. The vegetable oil is the main source of vitamin E, such as wheat germ oil, cottonseed oil, corn oil, peanut oil, sesame oil, etc., especially the highest content of wheat germ oil is very suitable for men to eat.  It is worth noting, when the absorption of vitamin E depends on the participation of the human body in the bile of fat absorption of dietary fat composition and content affect its absorption, in daily cooking process, pay attention to the temperature should not be too high to avoid most of the loss of vitamin E . Moreover, almost all the green leaves of plants contain such vitamins, such as rape, cauliflower, carrots, tomatoes, strawberries in the vitamin E content is also very rich. Vitamin E content is also present in milk and eggs in food. Appropriate adult intake of vitamin E daily, 10 mg. Compared with other fat-soluble vitamins, oral vitamin E is relatively non-toxic. Therefore, we suggest that men wanted to prevent infertility, you can eat some more green leafy vegetables and vegetable oil.
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