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For most people, life and body weight in combat. Especially in some specific period of time, the human body is very easy to gain weight. To avoid the fat, here are a few of the most critical period: 1. Wedding trap United States Centers for Disease Control's latest research shows that married women's weight has increased by about 5 pounds, 1 pound equals approximately 0.45 kilograms, the men 4 pounds. Nutritionists Aiwei Lin Cui Bao said: As the wedding are going to neglect physical exercise, newly formed by couples bonded together with more time, body weight may increase. To avoid this situation, he suggested that the two exercises together. Such as playing baseball, a walk after dinner. 2. After the cessation of diet Clinical psychologist Donaghy said: stop dieting after the body fat more easily. The reason is to stop dieting, the metabolic rate by 10 and completely restore a year's time. This is the diet in the diet should be noted that even after the reasons. 3.The pressure of new job When you are faced with the pressure of new jobs, they often have to change the habit, such as the substantial increase in appetite or eating their favorite food. And the new work may make you do not have enough time to prepare an appropriate lunch or dinner health care. Therefore, prevention of obesity, it is necessary as soon as possible to adjust the pressure of the new working environment. Eat nutritious breakfast meal for the day is very important. Ignore breakfast lunch eat a lot of people in general, so easy to gain weight. Everyone can try to do the most convenient and most simple breakfast: a cup of skim milk and 8 ounces, or about 0.23 liters orange juice, which can provide the required 30 day body calcium and 15 of vitamin C. 4. Post-natal depression Women will gain weight during pregnancy, starting from the hips and thighs. If the weight gain from 25 to 35 pounds, a year after delivery to resume pre-pregnancy condition. Generally impossible to lose weight quickly after giving birth. The first week postpartum, mothers who have to reduce the weight a few pounds. Time lost is mainly liquid, with nothing to eat something.  Maternal and infant to stay at home all day, tempting food on hand. Ms. nutritionists Kesidina Nasdaq breastfeeding the first child, found it necessary to cultivate a new eating and exercise habits. Nasdaq said: "The best advice is, do not put food on your very easy to get places. A number of qualified women can buy fitness bikes, or other home fitness equipment. But there is one of the most simple, everyone can do exercise methods, that is carrying the baby walk. 5. After quitting smoking Smoking to promote metabolism. But studies also show that weight gain after quitting smoking a lot. One study found that women gain weight after quitting smoking has increased by about 8 pounds, a man of about 6 pounds. After quitting smoking, smoking and burning when the heat is not volatile, they accumulate into fat. But the heat accumulation of small, everyday activities, while slightly more than the offset. Do not lose weight and quit smoking simultaneously. Because a person's habits difficult to change, first through the cessation of this difficulty, and then to deal with weight loss. 2010-01-01
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