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The practice of Ayurveda or the Science of Life in India can be traced back to ancient times. The term Ayurveda literally means the Science of Life. Kerala Ayurveda, based on the principles of this branch of ancient science, utilizes the gamut of medicinal herbs and plants available in the state.  According to Ayurvedic principles, every living object consists of five basic elements. The living being is termed healthy when the elements are in accord with one another. Any disturbance in the balance of the elements leads to health related problems. Ayurveda offers various treatments for these.  Widely popular in Kerala, the Ayurvedic treatments provided make use of the numerous medicinal plants grown in the state. Extracts of herbs, essential oils and such other natural ingredients are used by Ayurvedic therapy in Kerala. Different types of treatment are available for specific problems.  Ayurvedic principles have particular techniques of application of the natural ingredients. The efficient masseurs of Kerala are experts in these techniques. Along with the cure for physical problems, the Ayurveda helps in de-stressing and rejuvenation of the body and the mind.  Modern lifestyle, stress and tension, unhealthy food habits and lack of exercise affect the body and mind. These are the reasons behind most of the ailments. Natural and effective, Kerala Ayurvedic therapies helps in detoxifying the body and restore the balance within.  Some of the popular Ayurvedic therapies in Kerala include the following: ·    Elakizhi ·    Dhara ·    Abhyanga ·    Njavarakizhi ·    Pizhichil ·    Udhwardhanam ·    Nasyam Centering around the Ayurvedic therapy, tours to Kerala have been designed by the tour and travel agents of India. Popular among foreigners as well as Indians, the Kerala Ayurveda tours provide excellent scope to enjoy a relaxing Ayurvedic massage or treatment. Various resorts located in the scenic panorama of Kerala Backwaters offer Ayurvedic treatments to the guests. Most of the hotels have their appointed expert masseurs to ensure quality service to the visitors. Some of the places offering Ayurvedic treatments include Kottakal Kerala Arya Vaidya Shala, Surya Ayurvedic Resort, Somateertham Ayurvedic Resort, Taj Residency, Calicut, River Retreat, Hari Vihar Heritage Home, Tea County-KTDC, Coconut Lagoon and many others.
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