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Each has its own nutritional food personality, some of the "bad" foods with together, can create a "1 +1> 2" nutrition. However, some "bad" substandard food, together with, although the body will not cause significant harm, but their nutrition may be a greatly discounted. What kind of food suitable for drinking with the same » What kind of food does not fit well together Chine Cucumber is on the table "civilian" vegetables, their nutrition, greatly favored cheap, especially female friends……
Cui Tian juicy flesh cucumber, Qingxiang delicious, it contains resin, acid and biological activity of enzymes, can promote metabolism, can sunburn treatment, freckles and skin allergies. Cucumber can heat diuretic, to prevent constipation. Fresh cucumbers in the alcohol containing acid, can effectively curb carbohydrate material into fat, therefore, ate cucumbers on the prevention of coronary heart disease and obesity have great benefits.
Cucumber so many benefits, consumption can be arbitrary when it » In fact, if not, cucumber Although a lot of nutrition, food, but also some of the Yiji. Although no misconduct with obvious discomfort and damage, but if we can with reasonable, so that nutrients better play its role not better »
1 +1 <1 with the
Cucumber, peanuts with and easy to cause diarrhea: cucumber cut Xiaoding, and cook together Huasheng Mi-mix, as a refreshing Liangcai, many families often active in the table, many men also liked to drink a dish mixed with cucumber Huasheng Mi Ding.
In fact, this match is not very appropriate. Because the two with food may cause diarrhea.
Weigan of cold cucumber, fresh commonly used next life, and the Huasheng Mi more oil. Generally speaking, if the sexual encounter cold food and oil, will increase its sliding profits, could lead to diarrhea, so it is not appropriate with fresh
Some people will say, I often eat this, I do not have diarrhea ah.
Yes, for those super-functional gastrointestinal people who may not have good relations, but gastrointestinal function is not very good friends, with the two best not to eat, not even with the best food and more fresh.
Cucumbers and peppers, celery with, Vc be destroyed: cucumber contains a decomposition of vitamin C, and daily life, the more raw cucumber, this time it contains Vitamin C decomposition of maintaining a certain level of activity, and if Vitamin C-rich foods such as fresh as pepper, cucumber in the decomposition of vitamin C will undermine other food vitamin C, although no harm to the human body, but would reduce the body's absorption of vitamin C……
If you want to pepper, celery, Chinese kale, bitter gourd, and other dietary supplements of vitamin C, and then it is better not to eat the cucumber the same.
1 + 1> 2 with the
Cucumber with fungus, detoxification, weight loss good effect: cucumber in alcohol acid can inhibit the body sugar into fat, to achieve slimming effect. The fungus rich variety of nutrients, known as "in-the Hun." Glial fungus in the plant, have a stronger adsorption, and will remain in the human digestive system in the absorption of certain impurities concentrate, and then from in vitro, which has played the role of detoxification Qingchang. Eat up to two mixed diet, nourishing stronger, and blood, the effectiveness of nutritional balance.
Cucumber with tofu, detoxification anti-inflammatory, "Runzao-stomach: bean plant in the highest protein content in food, and the protein can easily be human digestion and absorption, is the lower gastrointestinal digestive function of the ideal food. Tofu and cold, with very few carbohydrates, the body and restraint "Runzao-fire role. Wei Gan of the cold with cucumber, with heat diuretic, of the table, detoxification, anti-inflammatory, Yang Fei-line, "Runzao-stomach and heat, scattered blood and other effects.
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