|
Special abdominal muscles for a flat stomach in addition to a good transit and a reasonable food, the physical activity is indispensable to keep or to recover a flat stomach. Here are 4 exercises that make work the abdominal strap, abdominal muscles and the oblique lines, to make and to redo without moderation, ideally every day or every other day, otherwise to the minimum 2 times per week. ..Work of abdominal muscles
The paddle boat Lengthens yourselves on the back, hands behind the nape, bent legs.
Raise your legs to form an angle of 90°.
Tighten the stomach and pedal while lengthening the legs far before.
The summary of bust Adopts the same position of departure: lengthen yourselves on the back, hands behind the nape, bent legs.
While keeping the feet to soil, raise your bust.
Attention not to pull on the nape with your arms: keep the remote elbows.
Be careful to maintain a large space between your chin and your chest: fix a point in the ceiling and don't leave it anymore.
Don't rest your head completely not to soil between every summary.
..Work of the oblique lines
Rotation of the bust Places yourselves on the knees, very right bust, tense arms before you to height of the shoulders.
Do a rotation of the bust while pointing your right arm and vice versa on your left ankle.
Don't try to touch your ankle, it is the orientation that intends to make the oblique lines.
Bending of the bust Positions yourselves up, very right, arm along the body, remote legs (a few more that the width of the basin). Grow you while bringing the stomach in and while contracting the buttocks, lean yourselves then on one hand while taking down the possible lowest arm. Alternate on the other hand. Special abdominal muscles for a flat stomach in addition to a good transit and a reasonable food, the physical activity is indispensable to keep or to recover a flat stomach. Here are 4 exercises that make work the abdominal strap, abdominal muscles and the oblique lines, to make and to redo without moderation, ideally every day or every other day, otherwise to the minimum 2 times per week. ..Convenient advice
Take the time of good to install you, and make these exercises slowly while concentrating you on the muscles that work.
Always practice by set and link the sets of a same exercise before passing to another. For example, make 3 sets of paddle boat, every set corresponds to 10 movements alternate or hard about ten seconds. According to your shape, lengthen the length of the sets and/or their number progressively.
Don't forget that it is the regularity that counts!
|
