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No, stress is not solely counterproductive and paralyzing. At some people he can prove to be indispensable to succeed contests, contests and other challenges of life. Discover with Doctissimo the kindness of stress. "Stop to stress", "cure antistress", the advertising signs decorate with flowers this kind of messages. The war to stress, pain of the century, is she declared? Not so quickly, if an excess of stress can be reason of counter-productivity and frustration, to small quantity stress can become sometimes a source unexpected of incentive. Stress is positive by nature By definition, stress expresses an adaptation natural of the organism facing a situation of aggression. Stress is therefore the sign of an adaptation of the body to the environmental modifications. Today, one attends a certain abuse of interpretation. Indeed, all the pains can explain themselves by stress. If the aggression is too intense, the organism lets itself flood by stress and it becomes difficult to manage it. On the other hand, to small dose, stress can improve the capacities of adaptation to the aggressive situations. When stress motivates us First appointment, maintenance of enrollment, exam or sporty competition... Numerous are the situations anxiogenes capable to provoke a state of stress. At some people, stress is not always paralyzing, it can even drive to a supplementary incentive.
When stress is lived like a challenge to surmount, it can become a powerful stimulant. Testify the sportsmen of it high-level. They succeed in exploiting stress positively. Without this one, their performances are often least. Otherwise, at the time of a professional interview, stress helps some to concentrate better and to be more reactive. And would a first appointment have then, it as much charm without this famous "ball to the stomach?"
All is therefore a question of balance. A too full of stress can harm to our physical and moral health. On the other hand, if this one is minor or controllable, he becomes a real asset.
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