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A regular physical activity doesn't make that of the good to the muscles and to the c.ur. It would seem that it can also reverse the effects of the time on the brain. It is in any case what a survey made by neurologists affirms and published in it 'British Newspaper of Sport Medicine.' The ageing of the brain is bound to the deterioration of the gray substance and the white substance in some regions of the encephalon while especially playing on the coordination, the scheduling, the maintenance of an objective, the active memory and the capacity to change task quickly. And these are apparently these intellectual capacities that one can deal with sport. Numerous studies showed that a physical activity of staying increases the intellectual performances, the volume of the cloths of the brain and the cerebral functions. Even Alzheimer's illness is slow thanks to sport. The brains of the aged people practicing a physical activity of staying regularly are able to continue to develop themselves and to adjust. other studies show that the sporty adults see their matter makes gray to deteriorate less quickly than the sedentary people. In short... make sport to have a brain in good health during a long time!
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