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Some advice of life hygiene permits to warn the complications of the diabetes, or even to stop the apparition of the diabetes of type 2 to an ulterior stage. In one century, our styles of life changed radically for the best but also for the worse. The industrialization came with his share of stress, fast food and sedentary lifestyle, that is as many risk factors in the development of the diabetes of type 2 and complications of the diabetes of type 1 and II. ..Diabetes and art to live to the new millennium
That you are reached or no, to adopt a healthy life style can decrease the risk of apparition of the illness or can limit the complications of it. According to your state of health and the type of diabetes that affect you, a medication (insulin, tablets, etc.) can be useful. All person affected by diabetes can lead today a normal life while managing to best his condition, thanks to four points,: a balanced food régime, of the physical exercise, of the suitable medical advice and a better management of stress. ..A balanced food régime  He doesn't exist to spoken cleanly of "régime for no one diabetic" but rather of the profitable advice of food hygiene to all. Thanks to a balanced food, you will be able to control your blood sugar (rate of sugars in blood) but also to consolidate your weight and to act as example to the set of your setting
To reach this objective: .Reduce the quantity of greases in your food while limiting his use to cook. Prefer the grilled foods, boiled cooked steam either to the fried foods, .Avoid the cakes, the cookies or the candies, .To eat less salt, and prefer other exhausteurs of taste as the herbs, the spices or the lemon, to Limit your consumption of alcohol, .Don't jump of meal and stay up to eat at regular hours. ..Sport, it is health!Our life styles modern doesn't encourage the physical exercise. Yielding to one too sedentary life, the balance between the consumption of sugars contained in blood and their storage too often leans the bad side. A regular physical activity permits to lower the quantity of sugar in blood and to improve the action of the insulin.
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