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A new method close to the relaxation knows a growing success:Â the cardiac consistency. Censed by the Dr David Servan-Schreiber in his book "to Heal", this technique would permit to reduce stress, the anxiety, the depression, the arterial tension. while controling the beatings of this organ! The point on a method in full bang! Of course, you know that the heart is an essential organ of our body. But he is well more again than you believe it! He also influences on our brain! And to control would allow it to protect his mental health.Heart and brain, same fight. Â ..Heart and brain, same fight. Heart and brain are certainly the most important organs of our organism. And the ties that unite them are numerous. You certainly noticed it:Â to the least emotion, the least fear, your heart is carried away. But what you know less maybe, it is that the ties between heart and brain are reciprocal:Â to calm the beatings of this muscle permits to make disappear the storms under the skull! He is sufficient to convince themselves of it to see how the fact to take big inspirations when one is irritated permits to slow down the heart. and to calm the brain.
 ..How does that work?
Of course, he seems difficult to control his heart at will! But it is yet possible to act on his cardiac rhythm in an indirect manner, while working his/her/its breathing notably.. It is there that the cardiac consistency intervenes: indeed, the method proposes to learn to control his cardiac rhythm, with simple techniques and a system of biofeedback. In clear, a sort of electrocardiogram permits to visualize the beatings of his heart on a diagram, and to see the effects of different techniques directly to calm it. Progressively, one learns to control manner reflex almost the excitements of this muscle. Effect of fashion or real profits, the thousands of people already benefitted from the cardiac consistency. and affirm to manage their stress and their emotions better thanks to this technique.  ..A proved efficiency? Does that work? Several studies showed an efficiency of the cardiac consistency techniques. Thus, of the tests have been led among 38 American employees suffering from hypertension. Half among them benefitted from a program of control of the emotions by cardiac consistency. And at the end of 3 months, they had not only reduced their problems of hypertension, but evacuated stress and strokes of blues also. Certainly, the survey was financed by an enterprise that proposes some formations in cardiac consistency.  ..Of the stressed setting. to the overwrought parents! In a general manner, the programs of cardiac consistency seem not only efficient at the settings submitted to stress, but also to all people whose profession is based on the relational. Formations especially destined to the teachers also exist. Even the sportsmen are concerned, and particularly the disciplines in which the concentration is essential (golf for example). But everybody can also benefit from a cardiac consistency practicum. The technique would be advised the parents victims of a small tyrant notably! In practice, one day of formation is sufficient to master the bases of this method. All is then a question of practice and experience. Know that this formation costs about 200 Euros. But serenity doesn't have a price.
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