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Useful to weak dose, stress can become deleterious in excess. Of other disturb are related to him, but they don't have the same reasons or the same consequences. Anxiety, anguish, panic, post-traumatic stress... Tower of horizon to recognize better and to treat the different shapes of these pains of the mind. Stress, anguish and anxiety: these words are near but regain difStress, a phenomenon running stress, everybody knows! This physiological reaction of our organism is quite natural, it permits to mobilize our resources facing a task to accomplish, a danger to face. Normally prompt, he/it became more and more present in our societies. A permanent stress becomes then ominous, and is translated by symptoms as difficulties of concentration, fretfulness... TO term, it can drag important psychic and physical unrests. The treatment of stress is often simple: it is necessary to eliminate or to solve the reason, to hunt trouble,: work, problems of health (migraine, pains...), domestic évènement, education (exams...)... Of the relaxation exercises, the sophrology and other techniques are going to permit to react better facing the stressful évènement and to increase her resistance to tensions. Beware of the anxiety The anxiety perms is related to a diffuse fear more, a stress permanent face a situation or a particular environment. She is often benign, but a pathological shape can exist: the anxious trouble generalized (TAG). This one results in a permanent anxiety facing the future, a systematic fear of the unforeseen. Impossible for the person to be delighted facing a future positive évènement, she always fears an unforeseen. About 2 to 5% of the population would be concerned. This TAG can evolve toward a depression if it is not treated. The hold in charge rests on a psychotherapy and the hold of anxiolytiques.
To note: regardless of the TAG, the anxiety can be a symptom of more important unrests: compulsive obsessional unrests, phobias (notably social phobia...) Stress post traumatic: a shape serious of anxiety The post-traumatic stress is a shape of anxiety generalized, that occurs after a particularly traumatic episode. The symptoms can appear several weeks or months after the drama. The consequences are important on the person's life and can bring to psychological unrests (insomnia, depression...). The treatment passes in this case by an adapted therapeutic follow-up. To note, the EMDR (Eye movement desentization and reprocessing) seems efficient to treat stress post traumatic. Beware of the crises of anguish The crises of anguishes, or attacks of panic, are demonstrations of real prompt physical and psychic uneasiness and repeated. They often occur in an environment of stress and anxiety permanent. A real vicious circle, every attack provoking a climate that encourages the apparition of new crises, exists. The treatment rests on a hold in psychotherapeutic load and a medicinal treatment with tranquilizers (anxiolytiques). Some antidepressants can be prescribed to fight against an associated depression. To note: the techniques of relaxation can bring a non negligible help to fight against the apparition of the anguish crises.ferent unrests 
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