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Before when I had to rise to 8h, I put my wakening to 8h. Logical is not this! But I noticed that to raise me directly was a source of stress. I didn't have the time to put back my body mildly in activity. Today, I program my wakening 20 minutes before the hour to which I must rise like that I have 20 minutes to wake me quietly up. During this time, I pay attention to not to lull me because the profit would not be the same. No, during this time, I try to recall me my dreams, I wonder if I spent a good night, I try to pay attention to the position in which I wake up and take the time to note if my jaw is tightened, my tense muscles. Then I stretch slowly and try to visualize my day. If I have a lot of work I try to think in the evening and I imagine the smile to the lips, satisfied of the accomplished work. Good, think yourselves that it is 20 minutes of sleep in less maybe and that that doesn't serve to anything. I recommend you to make the test during one week. Will you be satisfied maybe with to have taken of the time for you, that is the objective of this week, no?
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