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Hypnosis, Sophrology, PNL, EMDR, EFT... the brief therapies have wind in stern! And for reason, these methods tackle your anguishes and tempt to make disappear them in some sessions. Doctissimo sums up their efficiency and help you to see clearer there. To the difference of a classic therapy, the brief therapies are especially interested in the solutions and no to the reasons. The goal in brief therapy is not therefore to "understand of where comes a problem", but rather to know "how to suppress it." These are therefore therapies centered on an objective of change in one determined time (not more than ten sessions in general). If the brief therapies are interesting for problems bound to stress, they are not always adapted to all pains and don't replace the work of analysis necessarily. However, if you wish to learn to manage your emotions better, they can quite prove to be efficient. Some techniques used in brief therapy: . Hypnosis: this technique dives you in an intermediate state between the eve and the sleep, a pleasant state of deep relaxation that decreases the impact of your stressful agents quickly. Under hypnosis, you can recall yourselves of the forgotten events. From there, a work can make itself to free your tensions facing a blockage or a particular situation. Contrary to the received ideas, hypnosis made not you lose the control of yourself and you can interrupt a session at all times. . The sophrology: this method that uses the relaxation and the positive thought is very efficient against stress because it learns you to listen to your body and to master your breathing. The work of positive visualization on an event or an agonizing situation can also help you to relativize and to take the distance. To loosen tensions, the autogenous training of Schultz, is recommended especially. This exercise based on the research of sensations of weight and heat in the body brings a deep détente.
. The PNL (neuro-linguistic programming): this therapy based on the communication and the language, propose to mark the type of relational system that you adopt in a situation of stress. She permits to improve the perception that you have the situation then, then to reprogram more positive attitudes in case of anxiety.
. THE EMDR: stake forward by psychiatrist David Servan-Schreiber in his bestsellers "to Heal" and "Anti-Cancer", the EMDR is a surprising technique that helps to "to reprogram" the brain by ocular movements. Particularly efficient against the post-traumatic stress, this gymnastics of the eyes would permit to act on the neurons and the brain and to blur the traumatic memories.
The eft (Emotional Freedom Techniques): it is a shape of acupuncture without needle that acts on the energizing system of the meridians of the body. The fingers stimulate some points while you concentrate on your problem. This recent method (elaborate by Gary Craig, in California, in 1991) relieves a big number of prompt or chronic symptoms of which stress. Some precautions Some people little qualified surf on the wave of the well-being without bringing serious help. Attention therefore to not to confide you to whoever. To know: the brief therapies are not counseled for the people who have psychiatric unrests
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