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During pregnancy, a woman takes between 9 and 12 kilograms. If it is important not to be going without to avoid the deficiencies, a regular surveillance is necessary. Because the excesses are not insignificant and the superfluous kilograms are often difficult to lose. At the time of a normal pregnancy, middleweight's hold is from 9 to 12 kilograms. It can seem excessive for a newborn of only 3 to 4 kilograms! But the rest is distributed in supplementary cloths as the placenta. A big gone serves to the constitution of a grease reserve used at the time of the nursing also. Attention to the excesses!The hold of weight is not regular during pregnancy. Very weak at the time of the first quarter, she becomes more pronounced with the progress of pregnancy. She is on average of 1,5 kilograms per month from the fourth month.  The ideal weight hold, of 9 to 12 kilograms, is not of course a rule. Some women take less and of other a few more. The problem occurs when the hold of weight is excessive. A lot of mothers let themselves go completely to real hungers under pretext that she eats for two. A primordial surveillanceAttention yet: these abuses are not insignificant. The overweight accommodates itself everywhere: it is especially difficult to lose after the childbirth. The overweight is a factor determining in the genesis of the diabetes gestationnel. The hormones bound to pregnancy entail a rise of the appetite: the excessive increase of the food ration often passes unobserved, whereas it is well real. The surveillance of the hold of weight during pregnancy is therefore primordial. To shortcoming measures it of the weight, she/it permits to maintain a balance by a food régime adapted to the needs of pregnancy. In any case, don't make alone a régime to avoid the hold of weight: because the deficiencies can be responsible for pregnancy complications herself and of the problems of health at the child to be born. Crack for your desires, eat all, but in reasonable quantities! 2009-03-10
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