The top 8 tips for Breast conservation

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An important indicator of women's bodybuilding,Just have plump breasts. So, how can we better conserve the breast, and body-building to achieve this?

Not to stimulate the breasts with hot and cold water

Microvascular surrounding breasts, only those who have hot or too cold water bath to stimulate are extremely unfavorable, if you choose hip bath , not at hot or cold bath water over a prolonged period of immersion, or else make the breast soft tissue relaxation, can also lead to dry skin.

Nipple parts to keep clean

Female breast clean is very important, not to clean a long period of time will cause trouble, such as inflammation or cause skin problems. Therefore, the need to keep a clean breast.

Not to over-dieting

Diet can control the increase and decrease body fat, nutrient-rich and contains sufficient quantities of animal fats and protein foods, the various parts of the body can store fat plump. Most of the internal organization of the breast are fat, breast fat content increased, the normal development of breasts can be. Some female youth, always for slender, desperate to go on a diet, or even every day in order to mainly vegetarian, with the result that breast development is not sound, invisible dry, then the other will not help the conservation measures.

Attention should be paid to exercise

Plump breasts do appropriate exercise, massage can mildly plump breasts. Plump breasts exercise make breasts exercise is to implement one of the measures, which have been basically healthy breast tissue of women is very important. In fact exercise itself does not make the breasts larger, because there is no breast muscle. The purpose of exercise is to make the breast under the breast muscle growth, increased breast muscle breast highlights will appear on the big breasts.

Not to use hormones to plump breast drug

Girl is in a strong period of growth and development, ovarian secretion of estrogen itself more than that if the choice of estrogen drugs, although they could help promote breast development, but at the same time the potential for some of the most adverse risk factors.Female body if sustained high levels of estrogen can make breast, vagina, cervix, uterine body, ovarian tumors, such as increased possibility of cancer. There is commonly used estrogen estradiol benzoate, diethylstilbestrol and so on. Abuse of these drugs is not only easy to cause nausea, vomiting, anorexia, can also lead to uterine bleeding, uterine hypertrophy, menstrual disorders and liver and kidney dysfunction.

Not to squeeze by the strong

Squeeze Breast by external forces, has two major drawbacks: First, the breast vulnerable to internal soft tissue contusion, or caused such internal hyperplasia. Second, after squeezing by the external force to make it easier to change the external shape, such as staying.such as to make the breast sag.

Can see the structure of the breast :Breast Anatomy

Wear a suitable bra

Choose the right bra is a necessary measure to protect the breast. To select models moderate bra should do the following 3 points:

1. wear a bra can not have depression, that is, not too small bra, it should be able to select live coverage of all the outer edge of the breast model is appropriate.

2. The bra straps should not be too loose or too tight, the materials should be of some elastic elastic band.

3. bra moderate protrusion of the pitch, not too far away or too near. In addition the best bra production materials are cotton, chemical fiber fabrics should not be selected.

Not to long-term use of "plump breast cream"

Plump breast cream is generally used to contain more estrogen substances, applied at the skin on the skin can be absorbed slowly, so that plump breasts, increased short-term use generally do not have any major defects. However, if the long-term use or abuse, the rotation of the use of different types of Breast Cream will have the following adverse consequences:

cause irregular menstruation, pigmentation;
thinning will produce the phenomenon of skin atrophy;
so that the liver enzyme system disorders, bile acid synthesis, easy formation of cholesterol gallstone.

2009-03-11