Give back the tonus to your sexual life

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Your libido is not to the bip of his shape? Victim of the routine, do you have difficulty recalling you your last cuddly instant? We unveils you the good or bad reasons for which your sexuality is in slow motion and the means to remedy there!

A good sexual health is a key element of your physical and psychological shape. Anita H. Clayton, professor of psychiatry to the university of Virginia is the author of the book "Satisfaction: Women, Sex, and the Quest "Intimacy heart. She unveils the surprising reasons for which the desire is not always to the appointment there.

Your man is elsewhere

You want, but not him. It is not parce what he is distant that the problem comes of you. Can be he of the worries has... For the knowledge, there is not a recipe miracle. The best solution: it is to speak of it. But attention, there are of the moments and places for all. The bed is not the place ideal to approach the sensitive topics. If he appears repeatedly reticent, don't hesitate to reserve you an evening to two, to discover what worries it.

Your bed is not very sexy

The bed is a place to sleep and to make the love, nothing besides! Portable computer, telephone, files late or television doesn't have anything to make in the room. All these activities disrupt your sexual life and your libido. Hunt these bad habits therefore and give back to your bed his use first: a small nest of love and rest!

You don't have confidence in you

Small plumpness, kilograms ever lost after a pregnancy, as many small details for him that is of big complex for you. How to be appealing if one has a bad esteem of oneself? What appears important to your eyes, the is generally little for your partner. Don't hesitate to ask your man for what pleases him at home. You will certainly discover the assets of which you didn't suspect the existence. And then it always makes the good to hear some compliments.

You are reserved over

Work, children, shopping, kitchen, household... he remains You one moment for you? Stressed too much, you have the impression to undergo your life, not to be main of the situation. Result: when you don't doze before the movie of in the evening, you are already lain down because of migraine. Say stop to the overworking! Fix yourselves of the priorities, the well-being of your couple is one of it. He is therefore time to reserve you of moments to two.

Your medicines disturb your libido

The oral contraceptives don't act of the same way at all women. Thus, irony of the fate, whereas you thought to be able to live a sexuality freed thanks to the pill, this one jails your libido while disturbing your hormonal cycle. This phenomenon can also be observed with other medicines, as the substitutive hormonal treatments, prescribed at the time of the menopause. To verify if your treatment doesn't interfere with your sexuality, don't hesitate to approach the topic with your physician.

You are tired or depressed

Fatigue and depression have a direct impact on the hormones and the libido. Think therefore about yourselves and know to discover your weaknesses. You make less the love can be because you don't simply have the energy of it. Simple fatigue or underlying depression, take of the time to speak of it to your physician. This one will be able to track down possible symptoms of a general fatigue or a depressive state.

2009-08-29