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Bone hyperplasia is the essence of a human skeleton aging phenomenon is a normal physiological phenomenon. As people age, the human spine and the muscles around the joints, ligaments and other organizations of the degenerative changes occur, so that the balance of the spine and joint destruction of spine and joint instability. Post-menopausal women, osteoporosis occurs later, generally occurs 5-10 years after menopause. Osteoporosis is a kind of low bone mass, bone micro-structural damage leading to bone fragility, high incidence of fractures of the systemic disease. Fractures and fractures caused by complications due to make morbidity and mortality in patients with greatly increased. Therefore, how to prevent the occurrence of postmenopausal osteoporosis is very important. Lack of bone formation effect of estrogenWhy perimenopausal women most likely to loose bone mass occurs it? This is because the post-menopausal ovarian direction on behalf of failure, ovarian failure caused by lack of estrogen. Estrogen is a woman's lifetime to maintain bone mineral content of the key hormones, play a direct role on bone formation. Decline of ovarian function leading to estrogen decline in its rebuilding process will be uneven, bone resorption is greater than the amount of new bone formation, resulting in osteoporosis. Therefore, the probability of occurrence of osteoporosis is often directly proportional with age. In fact, postmenopausal osteoporosis, has also become a hazard in postmenopausal women's health, one of the most important diseases. Tracing the source of fracture to beOsteoporosis is often no obvious at an early stage of clinical discomfort, so patients often are not attention. Once the disease progressed to a certain degree of bone compression occurs, figure Bianai, fractures (common site for the distal radius, femoral neck, cones, etc.). Data show that post-menopausal women are the lack of timely awareness of prevention, resulting in a series of bone-related events occurred did not realize the problem. In fact, right after the hip fracture in patients with anti-osteoporosis drug therapy, allows it to happen again reduce by half the risk of fracture. Thus, when there may Tracing the source after the fracture, as soon as possible to impose interventions. Diet, exercise, inspection, these three areas of intervention for post-menopausal women is particularly important. Take the initiative to prevent osteoporosis hyperplasia(1) a balanced diet: more consumption of foodstuffs containing Ca, P-high foods such as fish, shrimps, dried small shrimps, seaweed, milk, dairy products, bone soup, eggs, beans, refined grains, sesame, melon seeds, green leafy vegetables. Because smoking may affect peak bone formation, excessive drinking is not conducive to bone metabolism, drinking strong coffee would increase urinary calcium excretion and affect the body's absorption of calcium, too much salt and protein intake too much will also increase calcium . Thus, in daily life should avoid the formation of smoking, drinking, drinking strong coffee, high-salt diet, bad habits. (2) Exercise: outdoor sports and to receive the right amount of sunlight exposure, are conducive to calcium absorption. Campaign muscle contraction, directly on skeletal traction, will help increase bone density. (3) actively check: It is recommended once a year bone mineral density examination of rapid reduction in bone mass of people, should take early countermeasures. In addition, also pay attention to active treatment and osteoporosis-related diseases such as diabetes, rheumatoid arthritis, fatty diarrhea, chronic nephritis, Hyperparathyroidism / hyperthyroidism, bone metastatic cancer, chronic hepatitis, cirrhosis of the liver and so on. In general, for degenerative osteoporosis patients should be actively inhibit bone resorption and promoting bone formation and other drug treatment. It should also strengthen drop resistance, anti-collision, anti-trip, anti-subversion measures. Fracture of the middle-aged patients should be actively surgery, the implementation of rigid internal fixation. Early to take physical therapy, physiotherapy, psychology, nutrition, pain, improve immune function and overall quality of comprehensive treatment. 2010-01-26
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