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How to avoid vaginal flora imbalance Print
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1. There is no abuse of antibiotics and lotion

Abuse of antibiotics lot of side effects, in addition to drug resistance and damage to liver, kidney, hematopoietic system, and so on, women can cause the greatest harm is that the vaginal flora imbalance - to kill lactic acid bacteria, breeding mold.

In addition, more and more women choose to use lotion clean private office did not know that such a practice is easy to destroy the vaginal pH of the environment, disrupt the normal flora, and trigger or aggravate a variety of vaginal inflammation.

2. Do not always use soap, bath liquid cleaning vulva

Many women will use every day when you shower soap, shower gel and brought together the vulva cleaning, over time, will lead to the vulva dry, thereby undermining the balance of vaginal flora. Therefore, the best way to care private office, or a day with warm water cleansing, avoid contact with soap and other bath products.

3. Do not eat too much sweets

Eating too much sweets, too much sugar can cause the body produce large amounts of acid, but also change a normal female vagina acidic environment, resulting in excessive mold breeding, reproduction.

4. Do not sit too long, do not wear tight pants, use less pad

The long-term sedentary, wearing tight pants, with pad, will lead to women's privacy at regular in damp, warm environment, coupled with poor ventilation, heat dissipation is difficult and so is particularly suitable for mold growth, over time, it will vaginal flora disorders. Especially since some pad also adds anti-inflammatory, bactericidal and other medicines for healthy women, the vagina in the killing of pathogenic bacteria will also damage beneficial bacteria, but result in vaginal flora disturbance.

5. Insist on Exercise

When women suffer from colds and other diseases, the body defenses are weakened, the vagina will be breeding ground for mold and other pathogens. Is therefore recommended that women should regularly participate in physical exercise, the body's resistance has been maintained at a high level.

 

                                                                                                                                                          2010-03-05

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