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Is the secretion of ovarian eggs and female hormones in the organs, the human body in a total of two ovaries, ovarian cancer occurs in the ovarian cancer, has become the world's No. 5 high cancer death rate than cervical and uterine cancer combined , representing the first gynecological tumors. What how to do maintenance on the ovary? 1. Fresh fruits and vegetables in the vitamin carotene: Vitamin C , E and carotene is the best anti-aging elements. Carotene to maintain the outer human tissue or organ tissue health, often long "Doudou" sisters should be regarded as "good friend", and vitamin C , E can delay the cell because of oxygen produced by the aging of so young face as "enduring." These antioxidants are mostly hiding in the fiber-rich fresh fruits and vegetables, in addition to prompt us to help eliminate free radicals in aging, but also for large rectal health, help detoxification. 2. Fish, beans the protein: protein relates to the construction of our human tissue repair and maintenance of immune function.But we know that land animal meat is usually accompanied by a lot of saturated fat, make you gain weight, it is proposed to reduce land-based foods of animal meat can be low-fat dairy products, beans and fish and shrimp as the main source of protein. How middle-aged woman, ovarian maintenance Ovarian maintenance is very important. Ovary as the main female gonad organ whose main function is the function of ovulation and the secretion of female hormones, including the secretion of hormones, including estrogen and progesterone. Adult females will lead to premature reduction of estrogen, estrogen is no amenorrhea , uterine atrophy. Women in a doctor 's guidance, the use of Chinese and Western medicine, according to their physical condition due to estrogen. In particular, menopause and old age in recent years to promote the use of women in a small amount of estrogen on calcium deficiency, osteoporosis, and reduce menopausal symptoms have some benefits. In daily life, and more intake of vegetables and fruits to maintain a large number of vitamin E , vitamin B2 , and adhere to appropriate physical activity, maintain a good attitude. Ovarian maintenance for the following women: - adolescent dysmenorrhea in adolescent girls;
- facial birth to melasma or acne patients;
- due to decreased ovarian function caused by the waist and body fat were prominent;
- will have to face the menopause female friend of the menopause.
2010-06-23
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