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Preventing breast cancer the most common general knowledge of women to prevent breast cancer, should develop good habits, whether from diet or exercise, on and regularly do checks, the following are some more of some breast cancer prevention knowledge. First, more intake of food rich in cellulose Obesity and weight gain can cause breast cancer. Usually be less intake of animal fat, fiber and more absorption of food, vegetables, fruits, cereals and pulses, thus reducing the body of estrogen may cause breast cancer, reduce the incidence of breast cancer. Second, develop good exercise habits According to medical experts, statistics, regular exercise in women, breast cancer is not likely to exercise than women by 30%. Exercise not only beneficial to health, but also to prevent the occurrence of breast cancer. Third, regular breast examinations ① women aged 20-40 years, should be the week after a month of holidays do a breast self; every 2 years from the physician do a clinical examination or mammography. ② between the ages of 40-49 years old women, in addition to regular breast self-test every month, every year do a professional breast examination better. ③ aged women over the age of 50, monthly breast self-inspection should be done regularly, and every year to do a clinical breast exam and breast X-ray photography. Appendix: Breast self-examination and small ways Preferable to sitting or lying position. Check fingers close together and palms with fingers palm flat on the first part of the breast touching. When Charles left with the right hand, checking on the right with his left hand when not Zhuanie breast, so as not to mistake the normal breast tissue breast tumor. Touch on the order is counterclockwise beginning from the inside, were inside, the outside, the outer upper quadrant, nipple area, and finally touch the gland tail, so as not to miss. In order to distinguish the subcutaneous tissue structure within the boundaries of the unusual, hands need some pressure. Touch should pay attention to the activity of the breast, whether there is compression, with or without mass.Mass is found to be attention to its location, size, shape, texture, surface condition, activity, and whether the surrounding tissue adhesion, the border is clear, whether volatile or capsule being sexy and so on. Although women have breast cancer risk, as long as you insist to do the above, will be able to stay away from the threat of breast cancer to achieve early detection and early treatment effect. 2010-07-15
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