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The potato diet may help you lose weight and stay in shape. However, remember that what`s good for others may not be good for you, and seek medical advice before you start a diet. Day one: Breakfast: Seven ounces of washed fruits like apples, oranges, or mandarins mixed up with five ounces of low-fat yogurt and three spoons of cereals. Snack: Five ounces of yogurt Lunch: Wash, clean, and boil four big potatoes. Cut in chunks a tomato and two peppers and put two ounces of rubbed cheese. Add salt and pepper, take two potatoes, cut them in four and put them into a pan along with the tomato, peppers, and cheese and leave them in the oven for ten minutes. Keep the other two potatoes for later. Snack: an appleDinner: Cut the two potatoes from lunch, a red onion, and three ounces of pickled cucumbers into pieces and mix them with small cut parsley. Make a sauce from two spoons of low-fat yogurt, salt, white pepper, a little pound garlic, and a spoon of olive oil. Leave the sauce over the salad for ten minutes. Day two: Breakfast: A slice of toast with two ounce of low-fat cottage cheese and an orange. Snack: A glass of low-fat milkLunch: Extinguish seven ounces of cauliflower, boil five ounces of potatoes in salt water, cut in stripes one ounce of boiled ham and mix it with two spoons of low-fat milk and half a tea spoon of olive oil. Spice it with nutmeg and the juice from half a lemon. Remove the cauliflower from the water, drain it, and put the blend above. The potatoes are served along with the cauliflower. Snack: A slice of bread with two ounces of cottage cheese.
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